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Respectful Vigilance HC

Uncategorized

  • Immunity

    This is an interesting topic that has gotten more and more attention in recent years. People have known about immunity and the immune system, but the rise in conditions termed “auto-immune,” having “weak immunity.”, the rise in “food allergies, sensitivities, etc. are relatively new. What is causing these trends? How do we protect ourselves and…

  • Take on Macros

    There are a lot of different and often conflicting information and opinions out there when it comes to what macro nutrients to eat and in what ratios. What works for one person does not necessarily work for another. This is our basic take here. 3 macro nutrients. Carbs, Proteins, Fats. It is my belief that…

  • Detoxification

    This is often a hot button topic in health discussions. How to detoxify the body. There is a lot of technical and scientific information out there, but we will keep it simple for the sake of a quick post. What is detoxification? In really simple terms, it means to get rid of toxins or junk…

  • Probiotics

    Probiotics can be a hot health topic, especially when it comes to digestive health. Many of us know that there are bacteria in our digestive systems. There are supposedly good bacteria and bad bacteria. Those that help us, and those that harm us. There are so many topics we could take from here, but we…