From the blog
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10-10-3 Breathing
This is a quick tutorial into a breathing technique that I have created. To give a little bit of credit, it is a modified version…
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Working and Protecting for What?
There is a common theme that I have noticed in adult life. We get busy. We get responsibilities. We have problems to face. There are…
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Immunity
This is an interesting topic that has gotten more and more attention in recent years. People have known about immunity and the immune system, but…
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Take on Macros
There are a lot of different and often conflicting information and opinions out there when it comes to what macro nutrients to eat and in…
Respectful Vigilance HC 